Category Archives: Week 10

Feeling great – Week 10 Update

So week 10 update time already – it’s funny looking back at the first few weeks and how long they stretched out vs. how quickly they are going now.

This week has been a good week.    I didn’t lose a great amount (3lb)- but had to get back into ketosis after slipping out so wasn’t expecting much.   Overall though, I feel a lot more positive, it feels a little like I am getting my mojo back and am just feeling so happy at the moment… Just typing that almost brings me out in tears of joy, which is a little weird.  Perhaps it’s because I’ve just finished today’s yoga session.

As mentioned a few days ago I’ve started getting a bit of exercise in.   30+ min of Wii Fit and 20+ mins of Yoga for the past 3 days and I’m already starting to feel a little fitter and my joints a little more flexible.  Tomorrow I go to the gym to get signed up and get some more cardio back in, which I am hoping will give me a big week of weight loss.

In terms of the 3lb I lost this week – this brings me to the next milestone.  I have now (in just over 2 months) lost over 4st (4st 1lb to be precise).   It brings me to 17st 5lb so a good week and I could be under 17st for the first time in god knows how many years.   Lets see how it goes – even if it takes 2 weeks it’s still well within my grasp now.  I’m also just one week away (I expect!) from having lost 20% of my original body weight.

Here’s the weekly update.

Target 1 – Lose 14lb (1 stone) – Reward – Destiny for Xbox One – DONE
Target 2 – Lose 25lb – DONE 23/09/14
Target 3 – Lose 35lb – DONE 07/10/14
Target 4 – Lose 50lb – DONE 05/10/14 Amazon Fire TV or Raspberry Pi
Target 5 – Lose 70lb
Target 6 – Lose 85lb
Target 7 – Lose 100lb – Reward – Tattoo!
Target 8 – Loose 115lb (original goal)
Target 9 – Loose 125lb
FINAL GOAL – Loose 140lb (10st) – Reward – Wedding Ring
PROGRESS: 57lb gone – 83lb to go (40.7% gone) – 19% of original weight lost

The meeting tonight was also really good.   I’ll try and do an update later this week to go into some detail and analysis of it.

Thanks as ever for reading x